Author Archives: matakovsky

This blog post sheds light on the “whole 30” diet itself and how well it works with ongoing exercise & new exercise regimens. I had a client who did this diet plan, along with this wife and expressed how it gave good results but over time they both were getting bored of the concept of […]Continue reading ““whole 30” Diet & Exercise — Staying healthy isnt a crime-Fitness is a lifestyle choice”

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton